sarahdrewer

It’s been just over a year since my dad died, and I keep finding him in songs. Not in any mystical way — but in the way a single chord, or the first few words of an old track, can suddenly pull you into a place that feels like both now and then. Music has always been part of my life, but this year it’s felt like something different — not just background noise or nostalgia, but a language I return to when words fall short. When I was younger, I’d sit for hours with my CD player, repeating the...

I’ve always found that life has a way of nudging us forward, even when we’d quite like to stay put for a while. Our family’s move to Barcelona wasn’t part of a grand plan — more a gradual realisation that it was time to look for something new. Something that offered a bit more diversity, more possibility, and more space for everyone to grow. After many years in Ibiza, where I built my practice and raised my family, I started to feel the pull of a different kind of energy — something a little...

Grounding techniques help bring awareness back to the body and the present moment, supporting emotional regulation and reducing feelings...