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sarahdrewer
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Join date: Oct 28, 2023
Posts (5)
Mar 31, 2025 ∙ 3 min
Grounding Techniques
Grounding techniques help bring awareness back to the body and the present moment, supporting emotional regulation and reducing feelings...
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Jan 13, 2025 ∙ 2 min
From Fear to Trust: Staying Grounded in Uncertain Times
In times of global uncertainty—whether driven by economic shifts, environmental crises, political upheaval, or health emergencies—fear...
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Jan 13, 2025 ∙ 3 min
Getting Honest About Jealousy: Why Do We Find it so hard to handle?
Jealousy reveals our vulnerabilities—what we care about, what we fear losing, and where we may feel inadequate. Facing these truths can be
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