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A Year On: What Grief Sounds Like
It’s been just over a year since my dad died, and I keep finding him in songs. Not in any mystical way — but in the way a single chord, or the first few words of an old track, can suddenly pull you into a place that feels like both now and then. Music has always been part of my life, but this year it’s felt like something different — not just background noise or nostalgia, but a language I return to when words fall short. When I was younger, I’d sit for hours with my CD playe
sarahdrewer
Nov 5, 20253 min read


A New Chapter: Moving from Ibiza to Barcelona
I’ve always found that life has a way of nudging us forward, even when we’d quite like to stay put for a while. Our family’s move to Barcelona wasn’t part of a grand plan — more a gradual realisation that it was time to look for something new. Something that offered a bit more diversity, more possibility, and more space for everyone to grow. After many years in Ibiza, where I built my practice and raised my family, I started to feel the pull of a different kind of energy — so
sarahdrewer
Oct 20, 20253 min read


Grounding Techniques
Grounding techniques help bring awareness back to the body and the present moment, supporting emotional regulation and reducing feelings...
sarahdrewer
Mar 31, 20253 min read


From Fear to Trust: Staying Grounded in Uncertain Times
In times of global uncertainty—whether driven by economic shifts, environmental crises, political upheaval, or health emergencies—fear...
sarahdrewer
Jan 13, 20252 min read


Getting Honest About Jealousy: Why Do We Find it so hard to handle?
Jealousy reveals our vulnerabilities—what we care about, what we fear losing, and where we may feel inadequate. Facing these truths can be
sarahdrewer
Jan 13, 20253 min read


Group Therapy: A Radically Effective Vehicle For Unlocking Therapeutic Change
Welcome to the transformative world of group therapy! If you're curious about diving into a supportive community that can accelerate your...
sarahdrewer
Jan 31, 20242 min read


Embracing Creativity in Therapy: Let your hands do the talking
In the world of therapy, the emphasis on verbal communication often overshadows the potential of non-verbal expression. Carl Jung...
sarahdrewer
Nov 19, 20232 min read
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